Even though Microsoft Office 2007 is now far from being a new release, I still meet people who are frustrated because they can’t find the features and commands they used to be able to access in their sleep. So whether you have just recently upgraded or if you have been frustrated for a long time, this link will save you both time and headaches:
http://office.microsoft.com/en-us/training/HA102295841033.aspx#1
Here you will find interactive guides that let you click on a button or menu in simulated Office 2003 applications. The guide will then show you where the Office 2007 equivalent is found. The interactive guides can be used online, or you can download installation files so that you can run them directly from your hard drive.
You will also find downloadable Excel workbooks that are arranged according to the old menu structure. Find the command you want, and it will tell you how to find it in the new Office 2007 Ribbon